Fish and seafood are among the healthiest and most important foods for the body. They are rich in high biological value proteins and also contain little fat. What’s more, they have an abundance of vitamins and minerals.
One 200 g package of el Rey del Pulpo precooked frozen or chilled octopus tentacles
400 g of pasta
8 mussels
One dozen cooked shrimps
2-3 garlic cloves
1 spring onion
1 ripe tomato
Fresh parsley
A splash of extra virgin olive oil
Pepper
Salt
Water from cooking the mussels
One bay leaf (optional)