Pasta is one of the most popular and healthy foods out there. Combining this ingredient with octopus is an excellent idea, since octopus also offers a wide range of nutrients for the body and contains no fat. This recipe explains how to combine them and not gain a single gram of weight while enjoying them. Ready to create a different pasta recipe with vegetables that will surprise the whole family?
Preparing this dish is very simple, the ingredients are easy to find and it does not take a lot of time.
The pasta stands out among all of them for its fiber, especially if it is integral. It contains complex carbohydrates, which are absorbed little by little and do not cause blood sugar peaks.
You will need parmesan cheese for this recipe, a classic of Italian cuisine. It brings a soft and tasty flavor as few cheeses do.
Together with these, the onion contributes to provide some flavor, and the tomato sauce cannot be missing in a good pasta dish seasoned with a little bit of oregano.
200 g – 2 cooked octopus tentacles from de 200gr.
200 gr of pasta
Two peeled garlic cloves
1 tomato
1 zucchini
1 red pepper
2 small carrots
1 green pepper
Parsley
Olive oil
Salt and pepper
You can cook octopus at any time of the year and it only takes a few minutes to cook. It hardly has any fat and everyone you invite to eat will love it. You might also like our recipe for black pasta with octopus or Chinese noodles wok with octopus, easy, tasty and healthy.
If you liked our pasta with vegetables and octopus recipe, let us know your opinion!
